Healthier Wings Recipe

I’m personally a huge fan of wings, They are delicious, spicy, and perfect for any get together!  But when I found out how many calories, fat, and salt were in my normal batch of wings I had to give them up! And it broke my heart, and I became determined to make my own healthy wings! So here is the simple and healthy wings that I came up with!


  • Frozen wing sections (10-15)
  • Mrs. Dash Extra Spicy or Southwest Chipotle Seasoning


  • Preheat the oven to 400 degrees
  • Rinse the frozen wings really well to remove any salt or broth they were frozen with
  • Arrange them on a non stick cookie sheet (or I will use a pizza pan if there isn’t enough room on the sheet)
  • Shake the Mrs. Dash seasoning all over the side of the wings that is facing upwards
  • Bake for 25-30 minutes (depending on the size of your wings and how crispy you like them!)
  • Take them out of the oven, flip the wings over, and shake the seasoning all over the other side of the wings
  • Place them back in the oven and bake for another 25-30 minutes

Let them cool and enjoy!

I like to have some homemade 21 day fix approved ranch, and either celery or carrots with mine!

*I know the ones in the photo might look a little burnt to you guys, but I like mine EXTRA crispy, so I like for them to look a little burnt! I cooked those for about 35 minutes on each side.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s