So, I spent the last 42 days doing the 21 day fix extreme program and here are my results!
My goal when I started this program was to lose a few pounds and tone up. I did the work out program almost every day and drank Shakeology 4-5 days a week. The program comes with portion control containers and meal plans, but since I wasn’t trying to lose much weight and I’m not the best when it comes to dieting, I decided to just make healthier choices with my meals instead of doing the meal plan.
After the first 21 days, I lost 8 pounds and about half an inch off my waist and thighs. I loved the program and felt like 21 days just wasn’t enough! So I decided to go for another round. I just finished the second round and I had lost another 2 pounds and another half inch! Totaling a loss of 10 pounds and 1 inch without dieting!!
I couldn’t believe it! The workout program is only 30 minutes a day, at home work outs, and Shakeology is delicious! I had the vegan chocolate and strawberry combo that I paired with soymilk and sometimes added a banana or frozen mango pieces. Chocolate is definitely my favorite, but I like having the strawberry to mix it up! I kind of wish I would have done the meal plan, so that I could have lost even more weight! But I am so happy with these results!
So If you’re looking for a convenient way to lose weight and tone up, let me know! I’d be glad to help!
Now I’m trying to figure out my next program…. I’m thinking 22 Minute Hard Corps…. But I will keep you all posted!